Saturday Schedule
8:00AM – 8:45AM CrossFit/QuickFit
8:45AM – 9:30AM CrossFit/QuickFit
9:30AM – 10:15AM Yoga w/ Care
10:15AM – 12:00PM Open Gym
12:00PM – 1:00PM closed for cleaning
1:00PM – 1:45PM CrossFit Kids Info Session for 3-6 year olds
2:00PM – 2:45PM CrossFit Kids Info Session for 7-12 year olds

WOD
AMRAP 14
9 Handstand Push Ups
12 Deadlifts 185/125
15 Box Jumps 24″/20″

QuickFit
AMRAP 14
Bike 12/9 Cal
12 Kettlebell Sumo Deadlift High Pull
15 Box Jumps

Sunday Reminder
Sunday – 9AM – 12PM – Snatch Clinic with Cameron Swart (4 Spots Left)
Did you love watching or competing in the snatch ladder at the Wicked Winter Showdown? Technique is the key to efficiently moving heavy loads. Learn from one of the best lifters in the USA with the snatch clinic. Registration is $65 for Vintage members and $85 for non members. Sign up through Zen Planner here.