Coach Nora and Endurance are back! Join the class at 9AM at Spott’s Park for some outdoor fun!
WOD
5 Rounds
3 minutes of hill sprints
Core
3 minutes (repeat until 3 minutes are up)
20 bicycles (each side)
20 mountain climbers (each side)
20 planks (jump legs out and in, keeping core firm)
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