Congratulations to everyone who has put in the work on their Olympic Weightlifting technique and strength during the past months. We had dozens of “Grace” and “Isabel” PRs during the past two days!

Today we’ll switch gears and test a long-duration bodyweight conditioning benchmark.

“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to 3/19/2015 & 6/23/2014

Strength Accessory
3 rounds
12 Steps Dumbbell Overhead Walking Lunge, 50/35
:30 Rest

QuickFit
AMRAP 20
15 Kettlebell Swings
15/10 Calorie Ski
15 Ring Rows
15 Steps Walking Lunge