It’s the final two days for the February 2017 Double Under Challenge. We have a bunch of reps to complete as a gym but lets see how close we can get in two days! Remember to add your own double unders into the total on the board. All double unders count (warm-up, WOD, accessory).

Reminder that you must submit your own 17.1 Open Scores to the games.crossfit.com website by Monday at 7PM. Your scores must be submitted to count for participating in the Vintage Open!

Strength
Every 2 minutes for 5 rounds
5 Touch and Go Squat Clean Thrusters
Adjust weights between rounds as needed

WOD
CrossFit.com 2/26/2017
AMRAP 12
3 Rope Climbs
12 Push Press, 135/95
50 Double Unders

Core/Mobility
2 rounds, untimed
20 Hollow Rocks
20 Heavy Russian KB Swings
:20 Squat Hold (barefoot if possible)

QuickFit
QuickFit 17.1
AMRAP 15
20 Dumbbell Snatch, 35/20
15 Burpee Box Jump/Step Overs

Recovery
5 minute recovery row