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NEWS

Thursday, March 9, 2017

By dennis | In Classes | on March 8, 2017

Strength/Technique
10 minutes to build to a heavy 1-rep power clean. Start light, around 135/85 or 95/55 and climb in small increments, trying to hit 7-10 reps in the 10 minutes

WOD
AMRAP 7
10 Power Cleans, 135/95
20 Push Ups

Cooldown/Recovery
400m alternating arm ski
800m jog

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