The barbells are here for 17.3 and they are heavy! Plan to spend a lot of time stretching the shoulders and hips to prepare for the squat snatch range of motion. Please watch the standards video below to familiarize yourself with the standards.

Warmup
30-second squat hold, :30 recovery, :30 squat hold
then
Row 9/6 Cal
3 PVC Hip High Pull
3 PVC Overhead Squat
3 PVC Drop Snatch
Row 9/6 Cal
3 Empty Bar Hip High Pull
3 Empty Bar Overhead Squat with pause at bottom
3 Empty Bar Drop Snatch
Row 9/6 Cal
3 Empty Bar Hip High Pull
3 Empty Bar Overhead Squat
3 Empty Bar Drop Snatch

Stretch
Banded Lat Stretch
:30 Twisted Cross/side
1:00 Puppy Dog
:30 Couch Stretch/side
:30 Lizard/side
:30 Pigeon/side

Primer
10-15 minutes to warm-up the squat snatch. Don’t make big jumps in weight like the prescribed workout. Build up gradually in small increments. If your target weight is near or above your current max then warm-up to 20/10 lbs less to a weight you can hit.
Then
3 rounds
3 Chest to Bar Pullups (5 Jumping Pullups for scaled)
2-3 Squat Snatch (at either the first or second weight for the WOD)
5 Burpees
Rest 5 minutes after the Primer

17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

QuickFit
24-18-12-6 reps of:
Calories on Bike
Alternating Dumbbell Snatch
Alternating Knee to Opposite Elbow in High Plank