Strength
5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

WOD
AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes

Fundamentals 2 6:30PM
Warmup
4 minute slow AMRAP
10 Band Pull Aparts
8 Squats
6 Burpees

Movements to Teach
Strict Shoulder Press 3×3
Push Press 3×3
Push Jerk 3×3

Workout
30-20-10
Wall Balls (14 to 10’/10 to 9’)
Situps