We have less than four days left in the March Community Challenge: 30,000 situps so make sure you do a few reps and add them to the count on the board! #BeachSeason

Photo by Trevor Gerland

Strength
In 15 minutes build to a heavy 3-position power clean complex:
Power Clean from the floor + Hang Power Clean from below the knee + Hang Power Clean from above the knee
Advanced: Split Jerk after last rep

WOD
3 RFT
10 Power Cleans 165/110
15 Box Jump Overs 24/20

Courtesy of Misfit Athletics

QuickFit
4 rounds
200m sandbag run
8 sandbag burpee to overhead
40 double unders/60 singles