Congratulations to the Vintage community for challenging yourself during the past five weeks of the CrossFit Games Open!

It was a fun year full of new dumbbell movements as well as traditional movements and we set many Personal Records!

Thank you to the Vintage Open team captains for your energy to keep your teams motivated and committed through these five weeks. Thanks to our captains: Care Bach, Brittany Elbel, Christina Chawana, Drew McKay, and Roderick Guillory

Thank you to the incredible group of judges who volunteered their time to help make the Open possible. We completed & judged over 100 hours of workouts during the five weeks!

Strength

Beginners: Practice Hang Power Snatch
Intermediate/Advanced:
4 rounds
8 Dumbbell Thrusters + 8 Steps Dumbbell Lunge (50/35)

WOD

25-20-15-10-5
Hang Power Snatch, 75/55 (Advanced 95/65)
75-60-45-30-15
Double Unders