Movie Night at Vintage
Fittest on Earth: A Decade of Fitness
FRIDAY, APRIL 14TH – 7:45PM
Come by this Friday to watch the recently released documentary about the 2016 CrossFit Games. Bring your own food, drinks, and chairs! This is a free event for anyone in the Vintage community.
“Fittest on Earth: A Decade of Fitness” follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world’s elite athletes, both in training and on the competition floor.
12 minutes to practice/build in weight
High Hang Squat Snatch
Advanced: Every :30 for 5 minutes
1 High Hang Squat Snatch
Slightly heavier than Friday 4/7/2017
3 rounds
24/18 Calorie Row
12 Box Jumps, 30/24
30′ Handstand Walk (scale to 3 Wall Walks or 20 shoulder taps)
30/21 Cal Bike
30 Kettlebell Swings
30 Situps
30/21 Cal Ski
30 Situps
30 Kettlebell Swings
30/21 Cal Bike
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