4 rounds as 12 minute EMOM
Min 1: 1 round of strict “Cindy”: 5 Strict Pullups, 10 Push Ups, 15 Squats
Min 2: Row 15/12 Cal
Min 3: 10 Clean and Jerks, athlete’s choice of weight so they can complete the 10 within the minute
Ring Rows for Pullups, 20 American KB Swings for CnJ
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