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NEWS

WOD – Monday, April 17, 2017

By dennis | In Classes | on April 16, 2017

Weekly Outlook

We have a great week of workouts planned! We have been doing a lot of squatting on Mondays during the past few weeks. We’ll change direction this week with Snatches and Cleans on Monday and Tuesday. You’ll also have an opportunity to work on both bar and ring muscle ups this week. We’ll finish the week with one of the recently released hero WODs on Friday.

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence. – Confucius

Strength

In 12 minutes
Build to a heavy 1-rep Power Snatch

WOD

AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups

QuickFit

5 rounds

AMRAP 3
15 Squats
10 Russian KB Swings
5 Push Ups (Advanced Ring Push Ups or Dips)

Rest 1:00 between rounds



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