Announcements

We’re starting the new Sunday 5PM CrossFit class this weekend. Come join Coach Chelsea for this new class time!

WOD

2017 Regionals Team Event 2
For time as a team of 3-6 (15 Cap)
40 Worm Thrusters
40 Worm Burpees
30 Worm Thrusters
30 Work Burpees

Find a pair (or more) of buddies and build your own sandbag worm. You can go as light or heavy as you’d like. Today’s WOD is all about teamwork and communication. Have fun!