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HOMEClassesWOD – Tuesday, May 23, 2017

WOD – Tuesday, May 23, 2017

By dennis | In Classes | on May 22, 2017

Strength

10 minutes to build to a heavy 3-rep touch and go power clean and jerk

WOD

For time
Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125

Core

3 untimed rounds
15 Weighted Sit Ups
10 Candlesticks
5 V-Ups

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