Announcements

It’s the last day of the May Muscle Up Challenge. The guys have are almost at their goal so please contribute a few reps if you can on Wednesday! The ladies have already reached their goals but let’s see if we can get a few more reps or a first muscle up from a third lady!

Strength

12 minutes to build to a heavy 3-position squat snatch (high to low)

WOD

For time
Bike 50/35 Cal
40 Power Snatch 75/55
30 Bar Facing Burpees

QuickFit

Buy In: 30/21 Cal Ski or Row
then
3 rounds
10 Bulgarian Split Squats/side
10 Bench Dips
10 V-Ups
then
Buy Out: 30/21 Cal Ski or Row