Strict Shoulder Press #2
1 sets of 4 @ 70%
4 sets of 4 @ 75%
then
:30 max effort dumbbell push press 50/35
Beat last week’s effort
10-8-6-4-2 reps of:
Overhead Squat, 135/85
Box Jump Overs, 30/24″
EMOM 15
A) 12 Dumbbell Box Step Ups
B) Max Hand Release Push Ups
C) Ski (Calories)
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