5 rounds
AMRAP 3
30/21 Calorie Row
10 Lateral Burpees over rower
Max Reps Chest to Bar Pullups
Rest 3:00
Score is total pullups completed
Beginner: 18/12 Calories; 8 Lateral Burpees; Max Reps Ring Rows
Intermediate: 24/18 Calories; 10 Lateral Burpees; Chin over Pullups
Advanced/Comp: As Rx
With a partner
100 V-Ups for time, one partner works at a time
From 0:00 – 5:00
Run 600m (Adv with sandbag)
From 5:00 – 15:00
2-4-6-8-10-etc reps of
Sandbag Deadlift
Sandbag Anchored Situps
Sandbag Floor Press
From 15:00 – 16:00
Rest
16:00 – End
Run 600m (Adv with sandbag)
One Comment to "WOD – Wednesday, July 12, 2017"
Douglas says:
July 11, 2017 at 9:35 pm -
5am qf?