AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups
Beginner: 20 WB @ 14/10#; pushups or box HSPU Intermediate: 20 WB @ 20/14#; reduced ROM HSPU Advanced: 20/14#; Rx HSPU
Core = Accumulate 2:00 L-Sit Hold
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