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HOMEClassesWOD – Saturday, August 26, 2017

WOD – Saturday, August 26, 2017

By dennis | In Classes | on August 25, 2017

CrossFit

AMRAP 15
48 Double Unders
12/9 Calorie Bike
12 Barbell Hang Squat Cleans (95/65) or Dumbbell Hang Squat Cleans (50/35) – athlete’s choice

Beginner/QuickFit: 75 Single Unders; 10/7 Calorie Bike; 12 KB Goblet Squats
Intermediate: 20-30 Double Unders; 75/55 or 35s/20s
Advanced: Rx

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