Announcements

No Kids class today, we’ll be back next Saturday at 8AM!

CrossFit

Warmup

4 Rounds
Steady Through
5 Clean Pull Under 95/65lbs
10 Box Jumps

WOD/Strength (perform with a partner changing your weights)
EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Compare to 8/15/2017

Pick a starting weight that allows you to climb for at least 8:00.

QuickFit

EMOM until failure
4 Bar Facing Burpees
4 Kettlebell Swings
Add 1 Burpee and 1 Swing every round