We’re honored to be featured in Big Review TV during their filming in Houston. Big Review TV features local businesses on their YouTube channel and Vintage CrossFit was selected!
They will be at Vintage on Monday evening during the 4:30PM, 5:30PM, and 6:30PM classes filming our episode. They will take footage of the classes and they are also interested in interviewing a few people on camera in case anyone would like to share their experience with working out at Vintage.
I’m excited to showcase our community of athletes and coaches so lets have some fun tomorrow!
Sunday, December 17th – 12PM
Coach Tim Swords is coming to Vintage next month for a 3-hour Clean and Jerk clinic covering warm-up, movement progressions, technique work, and accessory strength training.
Coach Swords started the sport of Olympic Weightlifting when he was 12 and became an NCAA champion and won the bronze at the Olympic trials. For the past 20+ years he has been training youth and adults in the sport of Olympic Weightlifting and reached the highest level of coaching when he coached Sarah Robles to a Bronze medal at the 2016 Olympic Games in Rio. This was the first Olympic Weightlifting medal for the USA in 16 years.
Don’t miss this opportunity to learn from an expert coach. Registration is limited to 12 participants. Vintage members can register for $105 and non-members for $125 through ZenPlanner: Register for Coach Swords Clean & Jerk Clinic
In a team of 3, accumulate as many reps as possible in 3 minutes at each of the following 5 stations. Rest 2 min between each station.
10m Sled Push (AHAP)
10m Front Loaded D-Ball Carry (AHAP)
Rope Climbs
Tire Flips (AHAP)
Power Cleans (85%)
Today is a strongman day. We will review technique prior to to starting the workout. Keeping true to efficient movement will be key as fatigue builds across the 5 stations.
Join Coach Mike for a class focused on rowing technique and efficiency. You’ll need a 4-person team for the WOD based on the Zug to Lucerne rowing race in Switzerland.
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95/65 lb.
17 pull-ups
13 power cleans, 95/65 lb.
Post rounds completed to comments.
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.
Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
Option 1: Strength
Build to a Heavy Sled Push down and up driveway (~100ft)
Option 2: Gymnastics
4 rounds
10 Parallette Shoot Throughs + 5 Rocking Tuck hold
Rest as needed between sets
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