We’re honored to be featured in Big Review TV during their filming in Houston. Big Review TV features local businesses on their YouTube channel and Vintage CrossFit was selected!
They will be at Vintage on Monday evening during the 4:30PM, 5:30PM, and 6:30PM classes filming our episode. They will take footage of the classes and they are also interested in interviewing a few people on camera in case anyone would like to share their experience with working out at Vintage.
I’m excited to showcase our community of athletes and coaches so lets have some fun tomorrow!
Sunday, December 17th – 12PM
Coach Tim Swords is coming to Vintage next month for a 3-hour Clean and Jerk clinic covering warm-up, movement progressions, technique work, and accessory strength training.
Coach Swords started the sport of Olympic Weightlifting when he was 12 and became an NCAA champion and won the bronze at the Olympic trials. For the past 20+ years he has been training youth and adults in the sport of Olympic Weightlifting and reached the highest level of coaching when he coached Sarah Robles to a Bronze medal at the 2016 Olympic Games in Rio. This was the first Olympic Weightlifting medal for the USA in 16 years.
Don’t miss this opportunity to learn from an expert coach. Registration is limited to 12 participants. Vintage members can register for $105 and non-members for $125 through ZenPlanner: Register for Coach Swords Clean & Jerk Clinic
AMRAP 20
Bike 20/14 Calories
5 Dumbbell Burpees + 5 Dumbbell Curls + 5 Dumbbell Push Press (2 DBs)
10 Plank Leg Sliders, each side
Yes, you read that correctly. Curls!
Cycle 2 – Retest Week – Day 1
Compare to 10/9/2017
It’s common to feel some extra pressure and stress during Retest week. Trust your training and focus on hitting your positions and moving explosively and efficiently just like you have been during the past six weeks. The weight will feel heavy, but you have gotten stronger and you can lift it! I’m excited and I hope everyone else is too!
15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps
3 Attempts at 1RM Snatch
In a 20-minute window, build to a 1RM snatch. Once you are warmed up, only three attempts at a 1RM. (Squat Snatch)
5 Rounds
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders
15 minute cap
Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx
100yd Sprint
Rest 5:00
200yd Shuttle Sprint
(100yd down and back)
Rest 5:00
300yd Shuttle Sprint
(100yd down, back, down)
One Comment to "WOD – Monday, November 27, 2017"
Douglas says:
November 26, 2017 at 9:08 pm -
QoD:
Tell us about an experience where you or a friend was Publicly Broadcasted (i.e. TV, radio, internet streaming, etc).