Monday, October 26, 2020

Video Brief: https://youtu.be/DXhYM_Ep3TQ

“”Most people think they lack motivation when they really lack clarity.”” – James Clear

Rowing harder doesn’t help if the boat is headed in the wrong direction.

When was the last time you sat quietly on where you would be in a year from today?
5 years from today? 10 years? 20 years?

It’s blurry, and should be. Yet this pivotal step is far too often missed, rushed, or even avoided all together. The result: we climb a ladder to a window we never fully intended to climb into.

This is where working harder meets working smarter.

In this journey, clarity is a weapon. It will bring light to situations where we need patience, and to others where we need action. Our guardrails as we steamroll down the highway, as effort and drive is our strength. We just need to continue to point ourselves in the right direction.

WARM-UP
EMOM 5
Minute 1: Air Squats to Medicine Ball
Minute 2: PVC Pass Throughs
Minute 3: Box Step-ups
Minute 4: PVC Overhead Squats
Minute 5: Easy Row

Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

DEMO VIDEO: https://www.youtube.com/watch?v=SF1HR-Pwzhg

MOBILITY
PVC Lat Stretch: 1 MInute
PVC Sotts Press: 1 Minute

“Fight Night”
AMRAP 20:
20 Wallballs (20/14)
20 Hang Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Overhead Squats (75/55)
20/15 Calorie Row

HOME GYM
AMRAP 20:
50 Single Dumbbell Goblet Squats (50/35)
40 Single Dumbbell Hang Power Snatches (50/35)
300′ Walking Lunge
200 Meter Single Dumbbell Farmer’s Carry (50/35)

Strict Gymnastics
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Push-ups in Time Remaining

Directly Into…

AMRAP 2:
50 Double Unders
Max Strict Pull-ups in Time Remaining

Rest 1 Minute Between Rounds
Each Round is 4 Minutes On, 1 Minute Off