Sunday, January 3, 2020
Video Brief: https://youtu.be/td-_ZJSbDDM

“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess

Words from a childrens’ book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.

WARM-UP
1 Round
1 Minute Easy Row
30 Seconds Good Mornings
30 Seconds Down Dog

1 Minute Easy Row
30 Seconds Romanian Deadlifts
30 Seconds Glute Bridges

1 Minute Easy Row
30 Seconds Deadlifts
30 Seconds Push-up to Down Dog

MOBILITY
Banded Hamstring Stretch: 45 Seconds Each Side
Banded Cross Body Stretch: 45 Seconds Each Side
Banded Hip Flexor Stretch: 45 Seconds Each Side

“Heated Seats”
For Time:
2,000/1,600 Meter Row

On The Minute: 5 Deadlifts (185/125)

KILOS
84/57

HOME GYM
AMRAP 12:
30 Double Unders
10 Double Dumbbell Deadlifts