Saturday, January 16, 2021
Video Brief: https://youtu.be/Scv_YDU95bM

“I define anxiety as experiencing failure in advance.” – Seth Godin

It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect us. A bit outdated maybe, but it’s still alive and well.

This made sense when being chased by predators, or at risk of running out of food. Yet, our day to day actions are different now. Not only do we not need to prepare for catastrophic failure… we should resist it.

What we think, we will become. And if we dwell on the thought on failing, it becomes a self-fulfilling prophecy. We start to focus in, on a subconscious level, on the reasons we will fail. Of course, we’re not in an imaginary world here… we will fail… but it’s the paradigm shift we’re after. Think less about all the reasons we’ll fail, and more, about all the reasons we will succeed.”

WARM-UP
6 Minutes Straight
1 Minute Bike (Easy Pace)
1 Minute Push-up to Down Dog
:30 Good Mornings + :30 Seconds Elbow Rotations
1 Minute Bike (Moderate Pace)
1 Minute Active Spidermans
:30 Romanian Deadlifts + :30 Hang Power Cleans

MOBILITY
Forearms Stretch: 45 Seconds
Active Twisted Cross: 45 Seconds
Front Rack Stretch: 45 Seconds

“Heavy Machinery”
5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest

KILOS
61/43

HOME GYM
5 Rounds For Reps:
1 Minute Shuttle Runs [10 Meters]
1 Minute Max Double Dumbbell Power Cleans
1 Minute Max Burpees
1 Minute Rest

Midline
3 Sets:
15 Weighted AbMat Sit-ups
30 AbMat Sit-Ups (No Weight)

Rest As Needed Between Sets