Tuesday, January 26, 2021
Video Brief: https://youtu.be/rFbN9z-1clU

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions:
Where do you want to go, and…
How hard are you willing to work to get there.

We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.

WARM-UP
2 Rounds
10 Box Step-ups
3 Seconds Inchworm to Push-ups
30 Seconds Arch Hold
30 Seconds Hollow Hold
10 Straight Leg Sit-ups

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Couch Stretch: 2 Minutes Each Side
Overhead Stretch On Wall: 1 Minute

Pressing Complex
Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks

“Uplifting”
AMRAP 10:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups
…
Add 3 Reps Each Round

KILOS
61/43

HOME GYM
AMRAP 12:
3 Single Dumbbell Step Back Lunges (Each Side)
3 Single Dumbbell Weighted Sit-ups
3 Single Dumbbell Bent Over Rows (Each Side)
6 Single Dumbbell Step Back Lunges (Each Side)
6 Single Dumbbell Weighted Sit-ups
6 Single Dumbbell Bent Over Rows (Each Side)
…
Add 3 Reps Each Round
Gymnastics Conditioning
AMRAP 6:
Strict Handstand Push-ups

On the Minute: 3 Bar Muscle-ups

Rest 2 Minutes

AMRAP 6:
1 Strict Chest to Bar Pull-ups
25′ Handstand Walk
2 Strict Chest to Bar Pull-ups
25′ Handstand Walk
3 Strict Chest to Bar Pull-ups
25′ Handstand Walk
…
Add 1 Rep Per Round