Friday, January 29, 2021
Video Brief: https://youtu.be/vHYozgEECrM

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

WARM-UP
3 Rounds
PVC Straight Legs Swings (10 Each)
10 PVC Pass Throughs
10 PVC Sotts Press
10 PVC Overhead Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Barbell Thoracic Opener: 2 Minutes
Barbell Ankle Stretch: 1 Minute
Active Twisted Cross: 1 Minute

Overhead Squat
Every 2 Minutes x 6 Sets:
Minutes 1-2: 9 Overhead Squats
Minute 3-4: 7 Overhead Squats
Minutes 5-6: 5 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

KILOS
52/38

HOME GYM
10 Rounds For Time:
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbell Push Jerks

Gymnastics Stamina
For Time:
100 Double Unders
25 Kipping Handstand Push-ups
80 Double Unders
20 Kipping Handstand Push-ups
60 Double Unders
15 Kipping Handstand Push-ups
40 Double Unders
10 Kipping Handstand Push-ups
20 Double Unders
5 Kipping Handstand Push-ups