Thursday, February 25, 2021
Video Brief: https://youtu.be/tIZ98r_Qg-E

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https://www.fullyamped.com/collections/vintage-crossfit

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire

As we start our day, let’s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

WARM-UP
Bodyweight & Jump Rope
1 Minute Easy Bike
30 Jumping Jacks
30 Seconds Front Plank

1 Minute Moderate Bike
50 Single Unders
5 Push-up to Down Dog

1 Minute Faster Bike
20 Double Taps
30 Shoulder Taps

MOBILITY
Calf Stetch on Post: 30 Seconds Each Side
Turn Back Stretch on Wall: 45 Seconds Each Side

“Snake Eyes”
10 Rounds For Time [30 Minute Cap]:
10 Dumbbell Renegade Rows (50’s/35’s)
30 Double Unders
500 Meter Bike Erg

KILOS
22.5’s/15’s

HOME GYM
10 Rounds [30 Minute Cap]:
10 Dumbbell Renegade Rows (1 Push-up + 1 Row Each Side)
200 Meter Run
30 Double Unders (45 Single Unders)