Sunday, February 28, 2021
Video Brief: https://youtu.be/kJsg5VW5CrM

👉👕 Check out the Vintage CrossFit Online Store and grab some apparel! 👕👈
https://www.fullyamped.com/collections/vintage-crossfit

“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we are truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?

WARM-UP
5 Minutes For Quality
1 Minute Row or Bike
1 Minute Active Samson
1 Minute Push-up to Down Dog
1 Minute Pigeon Pose + Lat Reach (Right)
1 Minute Pigeon Pose + Lat Reach (Left)

“Forty Five”
EMOM x 40 (5 Rounds):
Minutes 1-2: Row or Bike Meters
Minute 3: Strict Press (45/35)
Minute 4: Back Rack Reverse Lunges (45/35)
Minute 5-6: Row or Bike Meters
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)

KILOS
20/16

HOME GYM
EMOM x 40 (5 Rounds):
Minutes 1-2: 400 Meter Run or Max Shuttle Runs
Minute 3: Single Dumbbell Strict Press
Minute 4: Single Dumbbell Reverse Lunges
Minute 5-6: 400 Meter Run or Max Shuttle Runs
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)