Tuesday, March 2, 2021

“I would rather die of passion than boredom.” – Vincent Van Gogh

There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.

But… do we really?

Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.

Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.

WARM-UP
Bike Warmup
2 Minutes Easy

Box Warmup
1 Minute Box Step-ups

30 Seconds Each
20 Knuckle Drags
10 Active Samson
10 Active Spidermans
10 Alternating Bird Dogs
5 Push-up to Down Dog
Side Plank (15 Seconds Each)

MOBILITY
Pigeon Pose on Box: 2 Minutes Each Side
Child’s Pose on Box: 1 Minute

“Single All the Way”
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24″/20″)
20 Single Dumbbell Hang Clean & Jerks (50/35)
20/14 Calorie Bike Erg

KILOS
22.5/15

HOME GYM
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches
20 Squat Jumps
20 Single Dumbbell Hang Clean & Jerks
20 Jumping Lunges

Run, Row, or Bike
3 Rounds (18 Minutes):
3 Minutes Moderate Pace
3 Minutes Hard Pace

Directly Into…

5 Rounds (10 Minutes):
1 Minute Moderate Pace
1 Minute Hard Pace

QuickFit
Every 2:00 x 8 Rounds:
12/8 Calorie Ski
4 D-Ball Cleans
4 D-Ball Lunges (2 per side)