Monday, March 8, 2021
Video Brief: https://youtu.be/9TBihH5BgLU

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“All progress depends on the irrational person.”

The thought that a human could run a sub 4:00 mile was absurd. The attempts to put human beings in a giant metal tube and throw them into outer space was thought to be even more ridiculous.

When we think back to the largest accomplishments in life, it was done by those who defied the status quo. It was done by those believed things could be done differently.

We know that change is uncomfortable. It has to be. But we welcome it, fully allowing ourselves to believe that something else is possible. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.”

WARM-UP
PVC Warm Up
10 PVC Straight Leg Swings (15 Seconds Each Side)
10 PVC Around the Worlds (15 Seconds Each Side)
:30s PVC Lat Stretch
10 PVC Cuban Press
10 PVC Pass Throughs
10 PVC Overhead Squats
10 PVC Sotts Press
:30s PVC Arch Hold
:30s PVC Hollow Hold
10 PVC V-Ups

Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

Overhead Squat
5 Sets of 5

“All Over Again”
AMRAP 15:
25 Overhead Squats (75/55)
20 Singe Dumbbell Hang Clean and Jerks (50/35)
15 Toes to Bar

KILOS
Barbell: 34/25
Dumbbell: 22.5/15

HOME GYM
AMRAP 15:
20 Single Dumbbell Goblet Squats (50/35)
20 Sit-ups
20 Singe Dumbbell Hang Clean and Jerks (50/35)
20 Sit-ups

Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch

Set 1: 60% 1RM Snatch
Set 2: 65% 1RM Snatch
Sets 3-5: 70-80% 1RM Snatch