Tuesday, March 9, 2021
Video Brief: https://youtu.be/thIi7ajswqM

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Science has measured humans to have 20,000 genes. Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.

WARM-UP
Row Warmup
1 Minute Easy
40 Seconds Moderate
20 Seconds Moderate-Hard

Bodyweight
30 Jumping Jacks
:30s Down Dog
50 Single Unders
30 Shoulder Taps
30 Double Taps
10+10 Single Leg Glute Bridges

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Calf Stretch on Post: 45 Seconds Each Side
Pigeon Pose: 1:30 Each Side

“Aftermath”
For Time:
50-40-30-20-10:
Calorie Row

After Each Round:
10 Deadlifts (185/135)
40 Double Unders

KILOS
84/61

HOME GYM
5 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts
40 Double Unders

Midline
3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings

Rest as Needed Between Sets