Sunday, March 28, 2021
Video Brief: https://youtu.be/_qRVyUBwugw

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

Whether we believe in talent or is irrelevant.
Everyone, however, should believe in hard work.

When we were born, we looked just like the next baby. We didn’t have any skills, any separating “talents”. Nothing. We learned everything, from scratch.

Yet, there is a time in our lives that we think we can’t learn anymore. That we’re too old to learn new tricks. In that moment, remind ourselves…. nothing has changed but our perceptions. It’s a self-imposed limit that goes directly against our greatest strength, and what makes us human. Adaptability.

The difficult pill to swallow is that when we chalk it up to not having the “talent”, it’s really an excuse. An excuse that we don’t want to put in the hard work. When we can see it from that angle, talent doesn’t matter. All that matters now, is how hard we’re willing to think, plan, strategize…. and work.

WARM-UP
1 Minute Each
Active Samson
Single Arm Kettlebell Farmers Carry (30 Seconds Each
Push-up to Down Dog
Single Arm Kettlebell Deadlifts (30 Seconds Each)
Hollow Hold
Single Arm Kettlebell Rows (30 Seconds Each)

MOBILITY
Banded Lat Stretch: 45 Seconds Each Side
Banded Hamstring Stretch: 45 Seconds Each Side
Banded Cross Body Stretch: 45 Seconds Each Side

“Hand Warmer”
AMRAP 20:
2 Rope Climbs
20 Kettlebell Swings (53/35)
40 AbMat Sit-ups

KILOS
24/16

HOME GYM
AMRAP 20:
10 Dumbbell Plank Rows (5 Each Side)
20 Single Arm Dumbbell Swings (10 Each Side)
40 AbMat Sit-ups