Thursday, August 5, 2021
Video Brief: https://youtu.be/BCflRyfOt8s

Power Snatch 4-4-3-3-2-2
Workout Definition

Every 2:00, 6 Sets
2 Sets of 4 Reps @ 67%
2 Sets of 3 Reps @ 75%
2 Reps of 2 Reps @ 82+%
*not TnG Reps

Twizzler
12:00 AMRAP
18 GHD Sit-Ups or 24 Abmat Sit-Ups
12 Hang KB Snatch 53/35# (6/6)
6 Burpee Box Jump Overs 24”/20”

Goal: 5+ Rounds

L3: as precribed
L2: 44/26# KB
L1: 18 Abmat Sit-Ups + 12 American KB Swings 35/26#, 6 Burpees + 6 Step-Ups

Competitor: Dual KB Snatch 44/26#, BBJO @ 30/24”

QF 2021.08.05
10 Rounds For Time Of:
9/6 Calorie Ski
7 Ring Rows
5 Burpees