Tuesday, August 24, 2021
Inception
30:00 EMOM
Min 1: 15/12 Cal Row
Min 2: 15 GHD Sit-ups or 20 Abmat Sit-Ups
Min 3: 15/11 Cal Bike
Min 4: 12 Burpees to Target
Min 5: Rest
*score: as rounds completed, each minute is a round (24 available scored rounds)
QuickFit
Cindy
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
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