Saturday, January 22, 2022

“Enemies by Monday”
For Time
40 Cal Bike
40 Dual DB Push Press 50/35#
40 GHD Sit-Ups
200ft Single Arm Overhead Walking Lunge 50/35#
60 Cal Bike
60 Dual DB Push Press 50/35#
60 GHD Sit-Ups
200ft Single Arm Overhead Walking Lunge 50/35#
40 Cal Bike
40 Dual DB Push Press 50/35#
40 GHD Sit-Ups
200ft Single Arm Overhead Walking Lunge 50/35#

*Can be split up in any way you want with your partner

Competitor Version:
Loads adjust to 70/50#

Limited Equipment Variation:
GHD adjust to V-Ups

Bodyweight Variation:
“Enemies by Monday”
For Time
400m Run
40 Handstand Push-Ups
40 V-Ups
200ft Walking Lunges
800m Run
80 Push-Ups
80 V-Ups
200ft Walking Lunges
400m Run
40 Handstand Push-Ups
40 V-Ups
200ft Walking Lunges