Monday, January 24, 2022
Video Brief: https://youtu.be/IpoNrLp8Ki0

📅 Vintage New QuickFit Times
Starting this week (Jan 24th), we’re switching the 6:30AM class to a 30-minute QuickFit class on Monday-Friday. We hope you’ll try out this new class time and also invite your friends to try a free 1-week QuickFit membership:
https://vintagecrossfit.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=3D2737E9-6181-4277-8088-9B11F2D95B5E&

Strength
Front Squat
Take 12:00 to Find New 5RM
R: 2:00
Every 2:00 for 6:00
5 Reps @ 90% of 5RM

“Ford vs. Ferrari”
Every 2:00 until failure
15 Thrusters + 10 Toe to Bar
*add 1 Toe to Bar each round
Load 100/70#

Cap: 8 Rounds

Limited Equipment Variation:
Every 2:00 until failure
15 Dumbbell Thrusters
10 Strict Knee to Elbows
*add 1 Knee to Elbow each round

Bodyweight Variation:
Every 2:00 until failure
20 Air Squats
10 Strict Knee to Elbows
*add 1 Knee to Elbow each round

QuickFit 2022.01.24
5 Rounds of:
Row 30/24 Cals
30 Air Squats
15 Kettlebell Swings
R: 60sec b/s