Tuesday, January 25, 2022
Video Brief: https://youtu.be/cxFCpqCEuCs

Gymnastics Strength
10:00 EMOM
min 1: 3-5 Weighted Pull-Ups
min 2: 3-5 Weighted Dips

“Unbroken”
3 Rounds for Time
400m Run
18 Alt DB Snatch 50/35#
12 Chest to Bar Pull-Ups

Bodyweight Variation:
3 Rounds for Time
400m Run
18 Mountain Climber Lunges
15 Push-Ups
12 Strict Pull-Ups

QuickFit 2022.01.25
50-40-30-20-10 Calorie Ski (Female 40-32-24-16-8)
50-40-30-20-10 Single Dumbbell Weighted Lunge
50-40-30-20-10 Sit Ups