Wednesday, January 26, 2022
Video Brief: https://youtu.be/NlIWesfAWeA

Weightlifting Complex
Every 2:30 for 6 Sets
Power Clean + Hang Power Clean + Jerk + Squat Clean + Jerk
*start @ 60% of limiter and increase to heavy for the day

“Warrior”
15:00 AMRAP
3 Handstand Push-Ups
6 Hang Power Cleans 185/125#
9 Box Jump Overs 24/20”

*each round increase the HSPU by 3 Rep each round

Limited Equipment Variation:
15:00 AMRAP
3 Handstand Push-Ups
6 Dual DB Hang Power Cleans
9 Chair Jump Overs
*each round increase the HSPU by 3 Rep each round

Bodyweight Variation:
15:00 AMRAP
3 Handstand Push-Ups
6 Burpee Broad Jumps
9 Chair Jump Overs
*each round increase the HSPU by 3 Rep each round

QuickFit 2022.01.26
18:00 AMRAP
30/24 Cal Bike Erg
15 Dual DB Deadlifts
30/24 Heavy Jump Ropes
10 Dual DB Front Squats