Thursday, January 27, 2022
Video Brief: https://youtu.be/9qPZo3VZ6v0

Mikko’s Triangle
40:00 EMOM
Min 1: Max Cal Row
Min 2: Max Cal Ski
Min 3: Max Cal Bike
Min 4: Rest

*Record each round through of row, ski, bike for cals and stay as consistent as possible across.

*if you don’t have ski erg, sub burpees

Limited Equipment Variation + BW Version
10 Rounds
3 Minute Max Distance Run
1 Minute Rest

QuickFit 2022.01.27
5 Rounds For Time
400m Run
12 Box Jumps
6 D-Ball Cleans