Saturday, February 19, 2022

“The Valley of Unrest”

20:00 AMRAP
Station 1: Partner 1
20 Alt DB Snatch 50/35#
5 Wall Walk

Station 2: Partner 2
20 Deadlift 155/105#
20 Box Jump Over 24/20”

Station 3: Both Partners, both working at same time
50/40 Cal Bike
100 Double Unders

*partners switch stations and repeat sequence until 20:00

Bodyweight Variation:
Station 1:
15 Handstand Push-Ups
5 Wall Walks
Station 2:
20 Toe Touch Jumping Jacks
20 Box Jump Overs
Station 3:
400m Run
100 Double Unders