Monday, February 21, 2022
Video Brief:

Front Squat 1×5
Take 15:00 to hit a new 5RM

“Raging Bull”
7:00 AMRAP
7 Power Cleans
7 Hang Squat Cleans
7 Shoulder to Overhead
Load: 135/95#

Bodyweight Variation:
7:00 AMRAP
14 Alternating Lunges
7 Burpee Broad Jumps
14 Air Squats

QuickFit 2022.02.21
For Time
Row 75/60 Cal
75 Flutter Kicks (2-Count)
15 Burpees

Row 60/48 Cal
60 Flutter Kicks (2-Count)
15 Burpees

Row 45/36 Cal
45 Flutter Kicks
15 Burpees

Row 30/24 Cal
30 Flutter Kicks
15 Burpees