Friday, March 25, 2022

💕 BRING A FRIEND WEEK 💕
Every Day/Class Time this week – bring a friend 🙂

Strength
Bench Press 31×1 Tempo
Every 2:00 for 10:00
5 Reps @ 60%
% of 1RM Bench Press

“Mystique”
10 Rounds for Time
24 Double Unders
6 Deadlifts 225/155#
4 Strict Handstand Push-Ups

Body Weight Variation:
10 Rounds for Time
24 Double Unders
12 Mountain Climber Lunges
4 Strict Handstand Push-Ups

QuickFit 2022.03.25
For Time:
2000m/1700m Row
5 Rounds of:
5+5 Single Dumbbell Thrusters
10 Lateral Burpees over Dumbbell