Sunday, March 27, 2022
Strength
Take 10:00 to Find a Heavy 3 Rep Weighted Pull Up
“Wendigo”
Every 6:00 for 24:00
100m Farmer Carry 70/53
60ft Handstand Walk
10 Burpee Pull-Ups
20 GHD Sit-Ups or Weighted Sit-Ups
Bodyweight Variation:
Every 6:00 for 24:00
:30/:30sec Side Plank
60ft Handstand Walk
10 Burpee Pull-Ups
20 V-Ups
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