Monday, March 28, 2022
Video Brief: https://youtu.be/W4-BrUfNijw

Plyometrics
Depth Jump + Box Jump
6 Sets x 3 Reps
On a 90sec clock

Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max

Core Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec

QuickFit 2022.03.28
20:00 EMOM
min 1: 15/12 Cal Row
min 2: 15 GHD Sit-Ups
min 3: 13/10 Cal Ski
min 4: 12 Alternating Dumbbell Power Snatch (challenge yourself on weight)