Tuesday, March 29, 2022
Video Brief: https://youtu.be/7tF2gC0AswI

Strength
Back Rack Front Foot Elevated Split Squat
Every 2:00 for 10:00 (5 Sets)
8 Reps/Each Building to a Max for Day

“The Tempest”
12:00 AMRAP
4 Devils Press 50/35#
7 Strict Handstand Push-Ups
12 Single DB Step-Overs 24/20′ (50/35)
48 Double Unders

Bodyweight Variation:
12:00 AMRAP
4 Burpees
7 Strict Handstand Push-Ups
24 Alternating Lunges
48 Double Unders

QuickFit 2022.03.29
4 Rounds of:
2000/1700m Bike Erg
4 Sets of Push/Pull Combo

Push Pull Combo options:
4 Push Ups + 4 Ring Rows
4 Pull Ups + 4 Ring Push Ups
4 Pull Ups + 4 Ring Dips