Wednesday, March 30, 2022
Video Brief: https://youtu.be/Eq8X9GNfLEY

1-Mile Run
For Time:
1 Mile Run

Run Machine Subs:
120/100 Cal Row/Ski/Bike Erg
100/72 Cal Echo Bike

“Othello”
For Time:
800m Run
75 Wall Balls 20/14#
60 Burpees
45 Toe to Bar
800m Run

QuickFit 2022.03.30
For Time:
200ft Walking Lunge with Single Dumbbell (advanced overhead)
50 Box Step Ups with Single Dumbbell
50/30 Push Ups (advanced hands on two dumbbells)
50 Lateral Jumps over Dumbbell (L+R = 1)
200m Run with Dumbbell