Thursday, March 31, 2022
Video Brief: https://youtu.be/VvDh4FCINPg

Plyometrics
Broad Jumps
6 x 3 Reps for Max Distance
On a 90sec Clock

Weightlifting
Behind the Neck Split Jerk
Every 90sec for 12:00, 8 Sets
1 Rep, start @ 60% of Split Jerk and Increase to Max for the Day

“Twelfth Night”
8:00 AMRAP
2/2 SA KB Clean and Press 53/35#
4 Box Jump Overs 24/20′
4/4 SA KB Clean and Press 53/35#
8 Box Jump Overs 24/20′
6/6 SA KB Clean and Press 53/35#
12 Box Jump Overs 24/20′
8/8 SA KB Clean and Press 53/35#
16 Box Jump Overs 24/20′
Keeping Increasing Reps until Time is Up

Bodyweight Variation:
8:00 AMRAP
3-6-9-12-15…
Handstand Push-Ups
Chair Jump Overs

QuickFit 2022.03.31
24:00 EMOM
min 1: 14/11 Cal Row
min 2: 15 Wall Balls
min 3: 13/10 Cal Bike
min 4: 10 Bar Facing Burpees