Sunday, May 8, 2022

“We Lost Doug”
Every 6:00 for 24:00
30 Double Unders
15 Burpees
20/15 Cal Echo Bike
*Each Round as a Sprint

Today is all about sprint speed and all out effort. The bike is there as the finish to each round as it is the focus. We want to breath through the double unders, hit the burpees as fast as possible, and then jump on the bike and go full throttle to finish each round. Expectation is to try to finish each round in about 2:00.

Limited Equipment Variation + BW Option
Every 6:00 for 24:00
30 Double Unders
15 Burpees
100m Hill Sprint
*find a steep hill and do this at the bottom of the hill.