Monday, May 9, 2022
Video Brief: https://youtu.be/X49A_baW8zc
Back Squat
Every 3:00 for 12:00
5 Reps @ 80%+
“Listen Up Linda”
3 Rounds for Time
60 Double Unders
30 Wall Balls 20/14#, 9/6kg
15 Toe to Bar
Goal: 7:00-11:00
Time Cap: 12:00
Bodyweight Variation:
3 Rounds for Time
60 Double Unders
40 Air Squats
20 V-Ups
QuickFit 2022.05.09
5 rounds:
Row 250m
12 GHD Sit Ups
12 Burpees
Run 200m
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